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.6 oz 2 oz grains - these each count as 1 ounce-equivalent (1 serving) of grains: half cup cooked rice, pasta, or cooked cereal; 1 ounce dry pasta or rice; 1 slice bread; 1 small muffin (1 oz); 1 cup ready-to-eat cereal flakes. Balanced diet healthy.Too much fruit - not only is this diet plan monotonous, but also it results in an inadequate intake of protein and fat, as well as iron, zinc, vitamin b-12, calcium and essential fatty acids. The inter is full of online diets, weight loss programs and hundreds of weight reduction products that end up being a plete waste of money. Phase 1 typically permits only a minimum number of carbs, phases 2 and 3 are usually more generous..From looking at the questions, most of us would fall under the carb addict definition. |